I am a premature ejaculator. What now?

Premature ejaculation is a very common problem in men. Fortunately this dysfunction has solutions. Premature ejaculation can be caused by several factors. Incomplete sex education, stress-related problems, or some unknown disease can cause the inability to control the ejaculatory flow.

I am a premature ejaculator. What should I do?

Knowing how to recognize and accept a problem of premature ejaculation is the first step towards solving this dysfunction. Before analyzing the possible psychological causes that can provoke a rapid ejaculation, it is advisable to visit your doctor to analyze your state of health.

“Studies reveal that 1 out of 3 men suffer from premature ejaculation occasionally”

If after performing the pertinent tests and analyses it is determined that the patient’s health is correct, other causes can be explored to explain the difficulty in controlling ejaculation.

There are two types of Premature Ejaculation

Primary Premature Ejaculation

Scientific studies on premature ejaculation have determined that there are two different types of dysfunction. Primary Premature Ejaculation is the inability to delay ejaculation from the first sexual experiences. It starts in adolescence and creeps up during adulthood.

This type of dysfunction is related to a deficient sexual education in the first stage of sexual exploration of the adolescent. It can be caused by the acceleration to reach the climax in the first masturbations or by the feeling of guilt generated by being considered a sinful practice in the most religious educations.

Secondary Premature Ejaculation

Secondary premature ejaculation can occur at any time during adulthood and may respond to some physical or psychological problem. Stress and anxiety, or lack of self-esteem when it comes to sexual relations can be the cause of the appearance of secondary premature ejaculation.

Possible solutions to premature ejaculation

Once the problem has been identified and accepted, work can be done to remedy it. It is indispensable to abandon any kind of fear or shame in order to overcome this dysfunction.

It should be noted that premature ejaculation can also affect the couple. Premature ejaculation can reduce sexual desire and thus generate a feeling of guilt or low esteem in the sexual partner. By facing the problem together, the solution is reached sooner and the quality of relationships is improved.

Kegel exercises

Premature ejaculation is caused by the inability to control the muscles involved in the release of the fluids. By performing Kegel exercises, the pubococcygeal muscle is strengthened. You can read more about Kegel exercises here.

This muscle is used by men to cut off the flow of urine at will. Kegel exercises are a phased training program very similar to any other muscle in the human body.

Working regularly for a period of time in these exercises causes the strengthening of the muscle in charge of regulating the ejaculatory flow. People who manage to control the pubococcygeal muscle have longer lasting and more powerful erections.

This allows you to decide when you want to ejaculate during sexual intercourse. It requires prolonged training and a lot of constancy, but if it is achieved it can produce a radical change in the sexual life of those who practice it.