How to solve and treat premature ejaculation?
Premature ejaculation should not be faced as a chronic problem without a solution. The first thing to do when identifying this dysfunction is to visit the doctor to receive advice and carry out the necessary analyses and tests to rule out any illness.
There are several methods and techniques that can be very practical when treating premature ejaculation. Some are related to diet and healthy living habits. Others involve relaxation and elimination of stress.
Others, like the MYHIXEL device, offer a natural alternative solution combining pleasure with learning, achieving the goal of delaying ejaculation in a playful and trauma-free way.
Healthy lifestyle habits
The first thing that should be analyzed when there is a problem of premature ejaculation is the quality of life of the affected person. A good healthy lifestyle is determined by the kind of food, physical activity and hours of rest.
The type of diet has a decisive influence on sexual performance. A diet low in saturated fats, the abandonment of alcohol and tobacco or the elimination of processed foods can improve the circulation and the health of the arteries, the main actors to increase the performance in the sexual relations.
Daily physical exercise also has a positive impact on the body. Exercise activates and accelerates the metabolism. Sport promotes the circulatory flow of blood and releases hormones that promote sexual arousal and desire.
Rest is as important as food or physical exercise. Rest is the greatest enemy of stress. When sleeping enought hours the body repairs the damaged cells and avoids to fall in episodes of anxiety or depression. These states are one of the most common psychological causes in men who suffer from uncontrolled ejaculations.
MYHIXEL, a new natural treatment for premature ejaculation
Using the MYHIXEL device is one of the most revolutionary techniques in the field of premature ejaculation solution. We all know some devices designed to improve sexual performance in women that are very effective,
MYHIXEL is the equivalent of these devices applied to men’s sexual health. Free from any kind of chemical or traumatic treatments, the MYHIXEL device is designed to correct ejaculatory problems in a playful way.
The MYHIXEL device has been designed by a team of expert sexologists and engineers who have joined their knowledge to combine the effects of this device with the MYHIXEL Play application.
This learning and training tool guides users in a personalized way through several exercises to teach them to control their body until they master the ejaculatory flows at will.
The value of this device is its ability to have an effective remedy for premature ejaculation applied to practice. The user learns while practicing and this translates into an improvement in self-esteem, an increase in sexual desire and the assurance that their sexual relations will be satisfactory, both for themselves and their partner.
Techniques to correct Premature Ejaculation
- Some techniques can be very beneficial in treating premature ejaculation. Exercising the pelvic floor regularly can help strengthen the muscles involved in the release of fluid. You can see here more exercises to solve premature ejaculation.
- The pubococcygeal muscle can be trained using a training chart known as “Kegel exercises“. This enhanced muscle helps to generate longer erections and to control ejaculation during sexual intercourse.
- Another of the most effective tricks to improve uncontrolled ejaculation is to perform basic relaxation techniques. By learning to control your breathing, you can manage the degree of arousal and anxiety during sex at will.
Remove the fear of premature ejaculation
Premature ejaculation should not be a cause for panic or embarrassment. This dysfunction affects many men around the world. It is essential to normalize this situation and talk about it, both with the couple and with health professionals.
The psychological causes of premature ejaculation can be analyzed and solved by a psychologist. Physical causes can be corrected with a visit to a general practitioner or a specialist.
Communication with the partner can be the beginning of the solution to the problem. On many occasions the couple’s relationship deteriorates because the man who suffers from premature ejaculation prefers to hide his dysfunction by avoiding sexual relations and the couple experiences a feeling of guilt or a decrease in self-esteem because they believe they are responsible for the absence of desire.
As we have seen, there are many opportunities to correct the problems related to male premature ejaculation. The solution is simpler than it seems. Facing the problem with courage and without fear is the most appropriate way to correct this situation.